What a great weekend! I was in London advancing my knowledge of kettlebells. I completed the Extreme Kettlebell Instructors course at the Optimal Life Fitness Centre.
Despite the trains having it in for me, it was a very positive weekend.
We currently have a full set of kettlebells at the Infin8pulse PT Studio. These awesome training tools have been around for years, and contrary to popular belief they didnt originate from Russia!
In fact many cultures date back to using a similar type of tool to strengthen their military forces, including the Shaolin monks, Mongolians, Hindu warriors, Celts and yes the Russians.
The fact is, throughout history, this method of training has been favored consistently by many cultures because it works! its so functional and its dynamic and fun!
If you would like to try some kettlebell exercises then drop us a line!
Message to all my clients - Be warned...Some very interesting Kettlebell exercises are coming your way!
Tommy
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